My Experience with "Oil-Pulling"

You all know that I'm a complete health nutter...right?! I never get tired of talking about health stuff, or devouring health information.

So, it came as a surprise when I was on a natural remedies website recently, and someone mentioned "oil-pulling". What on earth?!?! I'd never heard of this before...

Well, naturally I just had to try it for myself...!!

Turns out it's an ancient Ayurvedic practice, where you swish oil around in your mouth for 20 minutes - first thing in the morning, and apparently it "pulls" toxins out of the bloodstream, helps your body detox by stimulating the meridians of the major elimination organs, as well as killing harmful bacteria in your mouth.

It was still early in the morning, and I hadn't yet had breakfast, so I was keen to give it a try. I suspected that my body was trying to fight off some kind of virus as my stomach had been feeling "off" and for a few days I kept getting severe muscle weakness in my arms and legs.

The only oil I had was cold-pressed Sweet Almond Oil. I put a tablespoon in my mouth and swished it around gently, for 20 minutes, and then spat it into the toilet. (Note: Do NOT swallow, as it is now full of toxins and bacteria.)

The color had changed to white, just like the instructions said it would.

Almost immediately, and for a few hours after, I could feel gunk (that's mucus to the faint-hearted...) coming down the back of my throat. Could it be, the oil was clearing out my sinuses???

All day, I felt unusually thirsty.

That night, I woke up no less than three times, and each time I was bathed in sweat. But I wasn't hot. I was just sweating like crazy.

The next day I noticed a definite improvement in the muscle weakness symptoms. That night, I again woke up sweating. By the third day the muscle weakness had gone.

I've continued to "oil-pull" each morning (about a week), and I aim to continue long-term. I've now got my eyes peeled for other changes.

Some of the testimonials online are really intriguing. Many people listed dental and gum problems improved, eyesight improved, sinus problems improved, and arthritic conditions improved although many had to persevere for a couple of months before joint problems eased. Several people said that their hair started to grow back as their original colour, instead of grey. And one woman said her husbands eyes became noticeably bluer!

Isn't that fascinating?!

I do not know HOW it works, from a scientific perspective, but then again, I've never belonged to the school of thought that says if it cannot be explained, then it cannot possibly be. I judge by results, not scientific explanations, and oil-pulling most definately caused a reaction in me....and I wasn't even using the oils that are generally recommended as most effective (sunflower or sesame).

If you want to learn more about this little-known practice, see here.

And if you decide to take up oil-pulling, do leave me a comment. I'd love to hear what others experience from it!

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For Sale: Our Home!!

Finally....after months of blood, sweat and tears, and just about doing in my poor pregnant back (Yes, only 4 weeks to go!!), our home is finally on the market!

The complete lack of clutter is so refreshing, I cannot think why we didn't clean up the place earlier?  But I'm determined to take the lesson into my new home. Less stuff = less mess = less cleaning time = happier all round...

And just because I'm so house-proud and it's a new feeling to revel in....Bear with me, while I post some photos, which will mean nothing to anyone else, but make me feel incredibly happy.

I wish I had some "before" pictures to compare it with, but alas....

Kitchen and Dining

Dining and Living Area

Boy's Bedroom

Main Bedroom (Unknown to me, a cheeky little cherub was jumping on the bed right before the photographer came...hence the rumpled bedcovers. Oh, well...can't have everything perfect!)

Spare Bedroom

We had our first open house this last weekend, with some good interest. Now we wait with bated breath for the offers to start rolling in....We hope :-)

When a Crisis is the Best Thing That Can Happen to You.

On Tuesday evening, my husband finally came home from hospital. I fancy that the man who walked slowly and carefully out of those doors, was not quite the same person who went in, doubled over in agony and wondering if he was about to die.

Perhaps I am not the same person, either.

All the endless waiting that goes on in hospital does give a person a lot of time to think....

I'd been feeling trapped by my circumstances, and probably a bit resentful too. But I forgot to remember that I always had a choice. No matter what happens in life, I always have a choice, even if it's choosing my attitude.

I see now that I lost some of my positive spirit along the way. Because I was looking at things back-to-front.

And so.

I choose not to fight against all that is wrong with the world. Instead, I choose to encourage all that is right with the world.

This won't be easy, because I am, by nature, stubborn. A fighter. I'm good at fighting!! But it doesn't make me happy. It brings me no peace. It fires me up, and drains me at the same time. I do not want to magnify darkness by giving to it my precious time and energy.

I've also begun to realise that just when you think life can't get any more difficult. It does.

And just when you think you can't take any more. You do.

My best, most important insights have come not from joyous times when all seemed right with the world. They came in the depths of grief and despair, when I thought the world would end. But it didn't. Tomorrow dawned. And after that, another tomorrow. And then another. Raw wounds became scars became powerful reminders of lessons learnt.

And so.

I choose not to be defeated by difficulties. Instead I choose to learn from them, and be grateful that God saw fit to teach me things that will ultimately make me stronger, and better, and more understanding of others.

In the beginning, my husband just slept and slept. He was groggy from painkillers and medications, and couldn't really take in what was happening.

As the days passed, and he became more alert, and the full extent of his situation started to be revealed to us, we talked. Just like I asked God for the chance to do.

He told me - with tears in his eyes - that he can't stop imagining the day his sons are grown, and someone asks them about their dad, and they would say "Oh. He died when I was two. I don't remember him...."

The feeling in our family is different. Even my sons seem to have grown closer, more protective of each other. I am more understanding of my husband. He is more appreciative of my efforts.

And so.

I choose not to see this experience as an inconvenience, a nightmare or a bump in the road. Instead, I choose to see it as the best thing that could have happened to us...

*** My husband was diagnosed with a Type 2 aortic dissection. A serious, potentially fatal condition where the inside wall of the aorta tears, and blood starts leaking down between the layers of the wall, creating a new channel of blood, and compromising bloodflow to the rest of the body. The real danger is the tear becoming a hole, and blood pumping into the chest and abdomen, which is usually fatal.

An aortic dissection is quite uncommon, only a few hundred cases per year in Australia. He will need to take it easy for 6 weeks, and take care of himself for the rest of his life.

While in hospital, they noticed he had severe sleep apnoea and began to treat him for that. I knew he had it, but I never realised how completely it can affect someone's life. Basically someone who has sleep apnoea never gets into a deep sleep during the night, and their oxygen levels are so low, it's like they're drowning. They wake up feeling just as tired as the night before, and they have to drag themselves through the day, feeling exhausted. They are so tired, they cannot help falling asleep, even in inappropriate places.

He is now using a CPAP machine at night, to keep his airways open. It's taking a bit of getting used to, but oh...the lack of snoring is heavenly!! In time, it will hopefully translate into a more active, more energetic husband :-)

I can't help but feel that this is indeed a new chapter, a fresh page. I'm excited by the possibilities. Life, for all it's imperfectness, is a beautiful thing...